Wed 2/11/15

Strength:

Hang power snatch

5,5,5 (Each set = 3 reps from mid thigh + 2 reps from mid knee)

WOD

For time...

20 DB Snatch + burpee (55/35)

15 Box jump (24/20)

10 DB Lunges (55/35)

15 Box jump

20 DB Plank rows (55/35)

15 Box jump

10 DB lunges

15 Box jump

20 DB Snatch + burpee