Mon 2/2/15

Strength:

Front squat

9,7,5,3,3

WOD

4 min AMRAP

10 DB snatch (55/35)

10 Burpee

2 min rest

4 min AMRAP

10 DB Front squat (55/35)

10 HRPU

2 min rest 

4 min AMRAP

10 DB Thruster (55/35)

10 ab mat sit-ups