Thur 12-10-15

Strength/Skill

E 2 min for 10 min

5-8 Bar or ring MU

or

HS Walk Work

 

4 rounds

10 DB Snatch (AHAP)

10 Strict T2B

 

WOD

50-40-30-20-10

Ab mat Sit-ups

10-10-10-10-10

Hang Snatch (95/65)