Wed 12-30-15

"The first shall be last and the last shall be first... but not in CrossFit."

Strength/ Skill

5 rounds not for time

5 DL

1 rope climb

30 sec hollow body hold

30 sec superman hold

 

WOD

4 rounds for time

10 DL (225/155)

10 Wall Balls (20/14)

2 Rope climb