12-22-15

Strength/skill

6 rounds 

1 Snatch High Pull

1 Power Snatch

 

Lift-offs

4x2


WOD

18 min AMRAP

5 Burpee

10 DB Snatch (55/35)

15 Ab mat sit-ups

20 DU

*** Every 2 min 1 Power Snatch (155/115)***