12-21-15

Strength/skill

Back Squat

2,2,2 (90%)

Box Jump for height

3,3,3,3,3

 

WOD

3 rounds

3 min AMRAP

6 Squat Clean (155/115)

12 C2B Pull-ups

1 min rest

 

5 min rest, then...

Wall Balls (20/14) max reps unbroken