Thur 12-17-15

2 rounds

5 man makers

10 Kip swings

15 ring rows

24' hand stand walk/ 30 sec hand stand hold

 

Strength/skill

4 rounds

8 Strict T2B

2 Thruster 

 

WOD

Buy in: 50 DU

 

 2 rounds

25 Pull-ups

25 Push-ups

15 Thruster (95/65)

 

Buy out: 50 DU