Tue 12-15-15

Strength/Skill

Front rack lunges

10,10,10

Bent barbell rows

10,10,10

 

WOD

4 rounds for time

5 Front Squats (185/135)

15 Box overs (24/20)

 

Rest 5 min 

then...

30 rounds

1 DB Snatch (R=1 L=1)

1 Box Jump (24/20