Thur 11-5-15

Strength:

Every 4 min (for 16 min)

30 sec superman hold

5 strict pull-ups (w/ 5 sec pause at top)

30 sec hollow body hold

3 DL (75%)

 

WOD

3 Rounds (score = total reps)

3 min AMRAP

Buy in: 25 ab mat-sit ups

then with remaining time...

6 DL (225/155)

9 Box overs (24/20)

1 min REST