Mon 11-30-15

Strength/Skill

5 rounds

1 Power Clean

1 Hang Clean

1 Front Squat

 

WOD

For as long as possible... (score = total reps)

Min 0-2

2 rounds

8 Hang Clean (135/95)

8 T2B

Min 2-3 rest

 

Min 3-5 

2 rounds

10 Hang Clean

10 T2B

Min 5-6 rest

 

Min 6-8

2 rounds

12 Hang Clean

10 T2B

Min 8-9 rest

.... and so on until failure.  2 min work followed by 1 min rest