Sat 11-28-15

 

Partner WOD

7 min AMRAP (split the reps however)

"Cindy"

5 Pull-ups

10 Push ups

15 Squats

4 min rest

7 min AMRAP (split reps however)

5 Push press (135/95)

10 KB Swings (55/35)

15 Box Jumps (24/20)