Mon 11-23-15

3 rounds

30 DU (60 SU)

20 Sec hand stand hold

10 Hollow body rocks

10 superman 

5 strict t2b or v-ups

5 reverse burpee

 

Strength:

Strict press

3,3,3,3,3

 

WOD

21-15-9

T2B

Burpee over bar

Front rack lunges (135/95)