Thur 10-8-15

Conditioning:

20 min

4 rounds

4 min to complete

400 m run

10 Thruster 

*** With remaining 4 min find a 1 rep max thruster ***

 

WOD

For time...

30 Front Squat (135/95)

30 Hang Clean (135/95)

30 Burpee facing bar