Wed 10-7-15

Strength:

15 min EMOM

Min 1: 5 Sumo DL

Min 2: 10 Alternating DB Snatch

Min 3: 5 Box jumps for height

 

WOD

3 rounds

1 min AMRAP DL (225/155)

1 min AMRAP Pull ups

1 min AMRAP Box Jumps (24/20)

1 min rest