Tue 10-6-15

Strength:

3 rounds

5 TGU (each side)

10 Strict T2B

 

Strict Press

5,3,1

Push Jerk

3,2,1

 

WOD

4 round for time...

15 Sh.2 OH (115/75)

15 KB Swings (55/35)

25 Ab mat sit-ups