Mon 10-5-15

3 min DU practice

Strength:

Tempo Front Squat

3,3,3 (3 sec down, 2 sec pause at bottom, 1 sec up)

 

10 min E2MOM

5 Power Cleans 

10 Wall Balls

 

WOD

7 min AMRAP

7 Power clean (135/95)

7 Wall Balls (20/14)

21 DU