Thur 10-29-15

Strength:

3 Rounds

5 SL KB DL

5 Pistol Squats (each)

DL

5,5,5  (75%)

 

WOD

For time...

Buy in: 100 DU

then 3 rounds

12 DL (225/155)

6 Burpee

Buy out: 100 DU