Wed 10-14-15

Strength:

3 rounds (2 min rest between sets)

4 Front Squat 

8 Back Squats

No rest between front and  back squats

 

WOD

4 rounds for time

10 Wall balls (20/14)

10 Pull-ups

*** 1 Squat clean EMOM (185/135) not starting on the first min.***