Sat 1/10

Partner WOD

Complete 4 rounds of the following 5 movements 

1 min at each movement.  Partner A works 30 sec and partner B works the next 30 sec

Score = the teams total reps after four rounds

1.  Wall ball burpees (20/14)

2. Plank DB rows (45/25)  (r=1 l=1)

3. Knees 2 elbows

4. Box overs (24/20)

5. Goblet squats (55/35)