Wed 1/7/15

Strength:

Barbell strict press

8,6,4,2,1

DB strict press

5,5,5

WOD

7 min AMRAP

7 TTB

7 HSPU

2 min rest

7 min AMRAP

7 DB push press (55/35)

7 DB lunges (55/35) r=1 l=1