Sat 1/31/15

Parnter WOD

(Partner A performs the first movement then partner B performs the second movement and so on until the whole round has been completed.  Partner B may not start the next movement until Partner A has completed all reps)

25 min AMRAP

*** BUY IN ***

40 med ball squat pass (total)

20 burpee over partner in a plank (each)


20 Wall balls (20/14)

20 KB swings (55/35)

20 sit ups 

20 Jumping lunges

20 pull ups 

20 DB push press (35/25)

20 Squats