Fri 1/30

Strength:

10 min EMOM

E- 12 Single leg KB DL

O- 45 sec plank

 

WOD

10,9,8,7,6,5,4,3,2,1

DL (225/155)

*** Between each round complete ***

-50 m farmer carry (110/70)

-10 ab mat sit-ups