Thur 1/29/15

"Thruster Thursday"

Strength:

15 min to build to a 1 rep max Thruster (from the ground)

WOD

21

Thruster (95/65)

Box Jump (24/20)

15

Thruster (135/95)

Box jump (30/24)

9

Thruster (155/115)

Burpees over box (24/20)