WED 1/28/15

Strength/skill:

10 min EMOM

E - 5 Floor press

O - 4 bar MU (Scale 4 C2B pull-ups + 4 strict ring dips)

WOD

"Tabata"

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall Balls (20/14) (Reps)
Sumo deadlift high-pull (75) (Reps)
KB Swings (55/35) (Reps)
HRPU (Reps)
Burpees (to a target)  (reps)

Each exercise is scored by the weakest number of reps in each of the eight intervals. The score is the total of the scores from the five stations