Sat 1/24/15

Partner WOD (Each partner must complete = number of reps for each movement)

For time...

Buy in: Partner A must complete 48' walking plate OH lunge and then pass plate to partner B to complete 48' walking plate OH lunge (45/25) 

***ONCE THE WOD STARTS THE PLATE CAN NOT TOUCH THE GROUND THE TEAM FINISHES THE BUY OUT***(10 BURPEE PENALTY FOR PLATE TOUCHING THE GROUND)

then complete 2 rounds of... (teams may start at any station)

Station 1

40 Box jump (24/20)

40 DB Thrusters (35/25)

Once completed move to ...

Station 2

40 Wall balls (20/14)

40 KB swings (55/35)

Once completed move to ...

Station 3

40 Ring rows

40 HRPU

Buy out: Partner A must complete 48' walking plate OH lunge and then pass plate to partner B to complete 48' walking plate OH lunge (45/25)