Tue 1/20/15

Strength:

Pocket high pulls (snatch grip)

5,4,3,2,1

Hang Snatch

5,4,3,2,1

WOD

5 min AMRAP

- 5 Hang snatch (95/65)

- 5 TTB

2 min rest

5 min AMRAP

- 5 power snatch (95/65)

- 5 Squats over bar