Fri 1/23/15

Strength:

5 rounds of...

2 Power clean + 2 Push Jerk (rest up to 2 min between each round)

 

WOD (score = time - number of clean & press reps)

2 min max reps:

Clean & press (115/75)

then with no rest...

20-15-10

Burpee over bar

Ab mat sit-ups