Fri 1/17/15

Partner WOD

7 min AMRAP (partner A does burpees while partner B holds plank)

-7 Burpee over partner holding plank

2 min rest

7 min AMRAP (partner A does kb swings and goblet squats while partner B holds static pull-up)

-7 KB swing (55/35)

-7 Goblet squats

2 min rest

7 min AMRAP (partner A does 7 wall balls and 7 ab mat sit-ups while partner B holds wall sit)

-7 Wall balls (20/14)

-7 Ab mat sit-ups