Fri 1/16/15

Strength:

OHS (3 sec pause at bottom)

5,5,5,5 (90 sec rest between sets)

WOD

12 min AMRAP

2 rounds  

10 OHS (95/65)

10 C2B Pull-ups

2 rounds 

12 OHS

12 C2B Pull-ups

2 rounds

14 OHS

14 C2B Pull-ups

2 rounds.... continue adding 2 reps