Wed 1/14/15

Strength:

Snatch complex

WOD

15 Power snatch (95/65)

10 Plank DB rows (45/25)

20 bar hops

1 rope climb

10 Power snatch

10 Plank DB rows

20 bar hops 

1 rope climb

5 Power snatch

10 Plank DB rows

20 bar hops 

1 rope climb