Fri 1/2/15

Skill

5 min DU work

Strength:

Hang cleans

3,3,3,3

WOD

2 min AMRAP

Hang clean (135/95)

1 min rest

2 min AMRAP

DU

1 min rest

2 min AMRAP

SDLHP (95/65)

1 min rest

2 min AMRAP

wall balls (20/14)

1 min rest

2 min AMRAP

Plate OH lunges (45/25)