Wed 9/10

Strength/Skill:

10 min 

-L-sit

-Hand stand hold

-Pull up hold

-Planks

WOD

Score = total number of reps

2 min max reps  - Wall Balls

1 min rest

2 min max reps - Ring dips

1 min rest

2 min max reps - Front Squats (95/65)

1 min rest

2 min max reps - SA KB Snatches