Tue 9/9

Skill:

5 min work on pull ups and/or muscle ups

Strength:

DL

5,5,3,3

WOD

For time, alternating movements 

10,9,8,7,6,5,4,3,2,1

DL (185/135)

1,2,3,4,5,6,7,8,9,10

Pull ups