Mon 9/8

Strength:

OHS

3,3,3,3

WOD: For time...

3 rounds

-8 OHS (95/65)

-8 Box Jumps (24/20)

2 min rest

Then 3 rounds

-8 KB Swings (55/35)

-8 Box over burpees (24/20)

2 min rest

then 3 rounds

-8 push press (95/65)

-8 burpees over bar