Thur 9/25

Strength:

Weighted Pull ups

5,5,5,5

 

WOD

For time...

60 wall balls (20/14)

50 HRPU

40 Pull ups

30 DL (135/95)

20 Plate over head lunges (45/25)

10 MU

Check out what CrossFit athletes around the world are doing in the off season as a team.  You can see their rank and watch all their WODs here https://teamseries.crossfit.com/#/