Fri 9/19

Skill:

10 min rope climb

Strength:

DL  10,5,5,3,3

WOD

"Diane" + Rope 

21 DL (225/135)

21 HSPU

5 Rope climb

15 DL

15 HSPU

3 Rope climb

9 DL

9 HSPU

1 Rope climb