Skill:

Turkish Get-ups

Strength:

Back Squats

5,5,5,5,5 (Starting at 70% of 1RM and adding weight each set.  Up to 2 min rest)

WOD

For time...

50 DU

Then... 

15-30-15

Back Squats (135/95)

TTB

Then...

50 DU

Check out Donielle RX'ing todays WOD!

Check out Donielle RX'ing todays WOD!