Mon 9/15

Strength:

strict press 

3,3,3

Push Press

3,3,3

 

WOD 1 :

3 Rounds for time...

-5 wall balls (20/14)

-5 wall ball burpees (20/14)

-5 med ball push ups 

-5 med ball to over head (20/14)

5 min rest

WOD 2:

4 rounds for time...

6- Push Press (135/95)

9- Box Jump (24/20)

12- Pull Ups