Fri 9/12

WOD 1:

For time...

Run 600 m

-1 min rest

Run 400 m

- 1 min rest

Run 200 m

 

WOD 2:

10 min EMOM

20 DU (scale 3:1 Single under)

- With remaining time complete as many SDHP reps as possible (95/65)

Score = total reps of SDHP