Mon. Labor Day 9/1

Hero WOD "Hotshots 19" in honor of the
nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Six rounds for time of:
30 Squats
19 Power Clean 135/95
7 Strict Pull-ups
Run 400 meter