Mon 8/4

Strength:

Box Squats

5,5,5 (90 sec rest between sets. Add weight each set to reach max weight for 5 reps on final set)

Thruster

3,3,3 (90 sec rest between sets. Add weight each set to reach max weight for 3 reps on final set)

 

WOD

5 Rounds for time...

10 Thrusters (95/65)

10 TTB

Monday we will be having a Kill Cliff tasting.  Get a great WOD in and recover afterwards with some delicious Kill Cliff.  www.killcliff.com