Sat 8/30

WOD

Partner wod 

For time...

100 Squats (partner must be in a wall sit or squat position for reps to count)

100 Ab Mat Sit ups (partner must be in a plank position for reps to count)

100 Pull ups (partner must be hanging from bar for reps to count)

100 Push ups (partner must be in push ups position for reps to count)