Mon 8/18

We now have 6 AM WOD's every weekday!

Strength:

Clean & press

3,3,3,3

WOD

5 rounds for load

"bear complex"

-power clean

-front squat

-push press

-back squat

-push press

With out letting go of the bar or resting it on the ground complete 5 sets of the sequence to complete 1 round