Wed 7/30 Hump Day Hustle!

Conditioning:

4 rounds

run 400 m every 2 min (rest with time remaining)

Strength:

SDL 5,5,3,3

WOD

(score = total reps)

1 min max reps of SDHP (65/45)

1 min max reps of box jumps (24/20)

1 min rest

1 min max reps of wall balls (20/14)

1 min max reps of ring rows

1 min rest

1 min max rep of med ball cleans (20/14)

1 min max rep of TTB