Sat 7/26


1 Round for Time of:
30 Box Jump, 24/20″ box
30 Jumping Pull-Ups
30 Kettlebell Swings, 35/26#
30 Steps of Walking Lunge
30 Knees to Elbows
30 Push Press, 45/35 #
30 Wall Ball Shots (Throws), 20/14# @ 10′/9′ Target
30 Burpees
30 Double Unders


After only being open a few days its been awesome seeing people do things they didn't think they could do and get so excited about fitness!  Make sure and watch the CrossFit games at and ESPN2.  Check out the clip below for a little added motivation!