Fri 7/25

Strength:

3,3,3,3,3  Hang clean (working up to a 3 rep max)

 

WOD

For time...

Run 800 m

15 hang clean (95/65)

10 wall balls (20/14)

400 m

15 hang cleans

10 wall balls

200 m

15 hang cleans

10 wall balls