Wed 7/23

Strength:

Push press

4x5 (last set of 5 should be max weight for 5 reps)

Dead hang weighted pull ups (scale as needed)

4x5

 

WOD

For time

15 pull ups

30 push press (95/65)

15 burpees

30 kb swings (55/35)

15 push press

30 Pull ups

15 burpees