Tuesday 7/22

 

Skill work: 5 min DU practice

Strength:  Back Squat

3x8  70%

3x5 (w/ 3 second hold below parallel) 80%

 

WOD:

12 min amrap (as many rounds as possible)

5-Toes to bar

10-Box jumps (24/20)

15-Squats

 

These Guys!  Thanks for all the help and support!