Mon 12/22

Strength:

Strict press

5,5,5

Push press

3,3,3

 

WOD

For time...

2 Turkish get ups (55/35)

2 HSPU

10 Front rack lunges (95/65)

4 Turkish get ups 

4 HSPU

10 Front rack lunges

6 Turkish get ups

6 HSPU

10 Front rack lunges

8 Turkish get ups 

8 HSPU

10 Front rack lunges

10 Turkish get ups

10 HSPU

10 Front rack lunges