Wed 12/3

Strength

Complete the following every 2 min.  10 min EMOM

1 Strict press

2 Push press

3 Push Jerk

 

WOD

4 rounds for time

(20 min time cap.  Add 1 sec to score for each rep not completed)  

20 Push press (95/65)

10 Squats over the bar

20 HRPU

10 Squats over the bar